Steve Magness - How to Build Healthy Resilience and Toughness

Smart People Podcast

Smart People Industries

Business, Education, Society & Culture

4.6 • 736 Ratings

🗓️ 16 August 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Magness is a world-renowned expert on performance and has served as an executive coach to individuals in a variety of sectors. Steve received his undergraduate degree from the University of Houston and a graduate degree from George Mason University. He is the coauthor of Peak Performance, The Passion Paradox, and the author of The Science of Running. Collectively, his books have sold more than a quarter-million copies in print, ebook, and audio formats. Steve's book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, is available now! Learn more about Steve at stevemagness.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	The podcast where we talk to smart people, but not necessarily done by smart people.
0:35.5	That is an awesome question.
0:37.6	This one goes down probably on one of my top five.
0:40.4	Hey, I like nutrition.
0:41.9	I like to eat food.
0:43.2	This is the coolest thing ever.
0:44.2	We're going to do this forever.
0:45.5	I wish I paid more attention in that class.
0:48.7	You know, I'm going to be honest.
0:49.7	I don't understand that.
0:50.9	As a man, I don't get it.
0:54.3	Welcome to smart peoplepodcast.com.
0:58.1	Hello and welcome to smart people podcast conversations that satisfy your curious mind.
1:03.5	Chris Demp here. Thanks so much for tuning in.
1:06.9	Every time I open up TikTok or Instagram or YouTube, for some reason, I'm inundated by some video,
1:15.9	some lesson about grinding, you know, the Gary V mentality, pushing through it.
1:23.8	And regardless of my current circumstances, which I believe to be pretty good, I convince myself,
1:29.3	I need to work harder. I need to grind harder because that is the essence of accomplishment.
1:36.4	And I got to say, it doesn't always result in the best outcomes. Maybe I'll succeed, maybe I'll
	...

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