Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

Today we are once again going high geek, deep nerd. But I promise it's going to be interesting.

Well here's what I promise it's going to be interesting to me. What we're talking about

is something that for years American meditation teachers have largely avoided discussing

with their students, although they discuss it among themselves. It's become something

of a taboo subject. It's called the progress of insight. If you're a close listener,

you will remember that we've talked about this a little bit with previous guests on the

show. But today we're going deep. The progress of insight is another way of saying, and this

is my translation, the stuff that will allegedly happen to you or that you will allegedly experience

if you do a ton of a specific kind of meditation. And the culminating experience, and again,

I'm going to use the word allegedly because I have not tasted any of this for myself.

...