Welcome to Dishing Up Nutrition.

Our company Nutritional Weight and Wellness provides life-changing nutrition education and

individual nutrition counseling.

Each week, a new podcast is released, and we work hard to cover a variety of topics,

since not all topics will apply to everyone.

Today, we're discussing how to overcome a slow metabolism.

Chances are you might be someone who struggles with this personally,

or you definitely know someone who

complains about not being able to lose weight because it is a very common situation that people

deal with.

I'm Kara Carper.

I'll be one of your hosts today, and I'm a licensed nutritionist and board certified nutrition

specialist.

I really love teaching our nutrition classes and doing research for these podcasts. Brandy Burrow is also hosting with me today,

so I'll give Brandy a moment to introduce herself. Thanks, Kara. Happy to be here with you today.

Great to see you, as always. So I'll just share a little bit about myself. I am a registered and licensed dietitian here at nutritional weight and wellness. So I'm more on the counseling side of things here. So I'll meet one-on-one with clients to work on nutrition therapy coming up with personalized meal plans and action steps to help them reach their health goals.

But I'm also one of the nutrition educators. I love meeting in group settings, teaching some of the foundational principles of nutrition to our class participants.

And I'm also here on the podcast. You've heard my voice before.

I've answered some of our listeners questions in the midweek Ask a Nutritionist episodes.

So there's a good variety of work here. And I love it all. Yeah. I love that about our company as well.

You never know what your week is going to look like.

Yeah.

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