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the goop podcast

Stepparenting with the Faltrows

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 9 September 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this episode from April, Gwyneth is joined by her husband, Brad Falchuk, for an intimate conversation on the complexities of stepparenting.   Together, they reflect on the unexpected realities of blending a family - from the challenges that tested them, to the growth that followed, and the rituals that kept them connected. At the center of it all is the ongoing practice of showing up with love, even when it’s uncomfortable. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

0:09.0

You do?

0:10.0

Yeah. Did you hear about that?

0:12.0

I didn't find the one. I found someone I respected and we made it the one.

0:17.0

In a sort of longing kind of view of love, people understand each other as if by magic.

0:22.4

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

0:27.2

there's an emptiness in that person that needs to be filled. I now know that nobody changes

0:32.5

until they change their energy. And when you change your energy, you change your life.

0:38.1

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

0:44.4

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

0:51.6

conversations, because simply asking questions and listening has the power

0:56.1

to change the way we see the world. Here we go. This week, we're sharing a gem from the Goop

1:03.4

podcast archives. Hi, everybody, welcome back to the Goop podcast. This is Gwyneth Paltrow. A couple of weeks ago, I did kind of a solo format, just some musings on transitions, and I was very moved by how many of you reached out to share that it meant a lot to you. It was kind of a test. We weren't

1:28.4

sure how it was going to go, but it made me think potentially there were some more of these

1:36.0

musings that might be helpful. The one today, you know, I've been thinking about family a lot,

1:41.5

and I have a special family, which is a blended family. And it's another

1:46.3

subject that many, many people have talked to me about how does one step parent. There's not a lot

1:53.2

of literature. It's a little bit of a desert, evidenced by the fact that I made a ton of mistakes as a stepmother looking back. And if I could,

2:06.5

I think I would have done things differently. And so instead of doing a solo pod, I pulled in my

2:12.6

husband Brad, my co-parent, my step-parent, through thick and thin.

2:20.2

And, you know, it's kind of a tender and layered topic.

2:25.5

There's so much love and there's friction and sadness and guilt and amazing growth

...

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