Stephen Nachmanovitch on Improvising in Life
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric Zimmer, The One You Feed
4.5 • 2.7K Ratings
🗓️ 2 February 2021
⏱️ 56 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Your freedom doesn't do you much good if you don't also have some discipline and also have some technique and your technique doesn't do you much good unless you also have some freedom. |
| 0:18.6 | Welcome to the one you feed throughout time great thinkers have recognized the importance of the thoughts we have quotes like garbage in garbage out or you are what you think. |
| 0:29.4 | Ring true and yet for many of us our thoughts don't strengthen or empower us we tend toward negativity self pity jealousy or fear. |
| 0:39.6 | We see what we don't have instead of what we do we think things that hold us back and dampen our spirit. |
| 0:46.0 | But it's not just about thinking our actions matter it takes conscious consistent and creative effort to make a life worth living. |
| 0:54.0 | This podcast is about how other people keep themselves moving in the right direction how they feed their good wolf. |
| 1:01.0 | The last time the economy looked at this bad stock market tanked the economy collapsed and inflation hit record highs. |
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| 1:44.0 | In 1968 5 black girls were picked up by police after running away from a reform school in Mount Meg's Alabama. |
| 1:52.2 | I'm writer and reporter Josie Defi Rice and in a new podcast I investigate the abuse that thousands of black children suffered at the Alabama industrial school for Negro children and how those 5 girls changed everything. |
| 2:07.0 | Listen to unreformed on the I heart radio app Apple podcasts or wherever you get your podcasts. |
| 2:15.0 | Thanks for joining us our guest on this episode is Stephen Nakamanovich. |
| 2:19.2 | He performs and teaches internationally as an improvisational violinist and at the intersections of music, dance, theater and multimedia arts. |
| 2:28.0 | Stephen has presented master classes and workshops at Juilliard and many conservatories and universities today Stephen and Eric discuss his new book The Art of Is which is a philosophical meditation on living, living fully living in the present. |
| 2:44.0 | Hi Stephen, welcome to the show. |
| 2:45.0 | Hi Eric, it's a pleasure to be with you. |
| 2:48.0 | I am happy to have you on you and I've been battling technical difficulties for the last close to 30 minutes here, but I think we are in good shape now. |
| 2:55.0 | We are going to discuss your book which is called The Art of Is, improvising as a way of life which we have been doing here, but before we get into that we are going to start like we always do with the parable. |
| 3:06.0 | There is a grandfather who is talking with his grandson and he says in life there are two wolves inside of us that are always a battle. |
| 3:13.0 | One is a good wolf which represents things like kindness and bravery and love. |
| 3:17.0 | The other is a bad wolf which represents things like greed and hatred and fear and the grandson stops and he thinks about it for a second and he looks up at his grandfather and says well grandfather which one wins and the grandfather says the one you feed. |
| 3:31.0 | So I would like to start off by asking you what that parable means to you and your life and in the work that you do. |
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