All right, episode 476 with our good friend, Steve and Hewer, from Synergistic Nutrition,

is brought to you by the Belicon Rebounder.

This is an amazing machine.

I highly recommend it.

It's great for building bone density, cleansing the lymphatic system, improving circulation.

It's a cellular exercise, which means it stimulates every single cell of your body.

It's just an incredible, incredible unique exercise.

It's the only exercise, too, that's like an internal organ exercise. So I highly recommend it for

preventing disease. And if you have any kind of conditions, it's very soft and gentle.

The bellicons that we have has legs to fold up and you can get arms on there to hold on to

in case you're worried about balance.

It uses flexi ropes, so it's very silent.

It's just the best.

It's the best.

The benefits of rebounding are off the charts.

It's probably one of the best exercises you could ever do.

So if you're interested in that, you can check that out.

And we're also brought to you by the relaxed far infrared sauna.

These are my two most favorite machines. I love the sauna. The sauna uses far infrared technology. What I like to do is do

the bellicone rebounder first out in the backyard and then I'll do the sauna after that. And sometimes

if I get, if I get fancy, I'll do the bellicons and then I will do some skin brushing to improve

limp flow and then sweat it all out in the relaxed far and fred sauna. It's low EMF. It's portable. It's affordable for one. It doesn't cost $3,000, $4,000 or $2,000 even. And you don't have to build out your house and put it and move it. It's just, it's an amazing machine. It penetrates deeply

...