This program is brought to you by sounds true.com.

At sounds true.com you can find hundreds of downloadable audio learning programs

plus books, music, videos, and online courses, and events. We also host the annual Wake Up

Festival, a five-day experience of transformation, held in August of each year

in the beautiful Rocky Mountains.

You can also join our free direct access membership program

and read transcripts of all of the Insights at the Edge podcasts

and search our collection of

podcasts with now more than a hundred episodes available. At sounds true.com

we think of ourselves as a trusted partner on the spiritual journey,

offering diverse in-depth and life-changing wisdom.

Sounds True.com, many voices one journey. Many Voices One Journey.

You're listening to Insights at the Edge. Today my guest is Stephen Cope. Stephen is a psychotherapist who studies the relationship between Western psychology

and the Eastern contemplemplative Traditions.

He's the founder and director of the Cripalu Institute for Extraordinary Living,

the largest Yoga Research Institute in the West.

With Sounds True, Stephen has created an audio program called Yoga for Emotional Flow.

Free your emotions through yoga breathing, body awareness, and energetic release, where he details

the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and he shares a

prescription for effectively relating to anger, fear, grief, joy, and other challenging emotions from a yogic point of view.

In this episode of Insights at the Edge, Stephen and I spoke about a process called

Riding the Wave, which allows us to lean in and experience completely

...