4.6 • 83.5K Ratings
🗓️ 27 July 2025
⏱️ 63 minutes
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0:00.0 | This is an ad by BetterHelp. |
0:02.1 | Workplace stress is now one of the top causes of declining mental health, |
0:05.7 | with 61% of the global workforce experiencing higher than normal levels of stress. |
0:10.5 | To battle stress, most of us can't wave goodbye to work. |
0:13.2 | Oh, boy, if we could. |
0:14.9 | But we can start with a small focus on wellness. |
0:18.0 | You could go out and take a walk. |
0:20.3 | Take a walk, do a mindfulness meditation. |
0:23.4 | A holiday is great. But it isn't a long-term solution to stress. Don't forget the therapy |
0:29.0 | can help you navigate whatever challenges the workday or any day might bring. Therapy's important. |
0:34.8 | Everyone needs it, even if you don't think you do. It's great to have someone |
0:39.0 | to talk to. And if you feel weird about going to see someone, BetterHelp is great because you can do it |
0:46.1 | all online. Just someone on your screen to listen to your talk. Talk to them about how you feel weird. |
0:50.4 | Make it meta. Make it meta. With over 30,000 therapists, BetterHelp is the world's |
0:54.9 | largest online therapy platform, having served over 5 million people globally. And it works with an |
0:59.7 | app store rating of 4.9 out of 5 based on over 1.7 million client reviews. It's convenient to. |
1:05.6 | You can join a session with the therapist at the click of a button, helping you fit therapy |
1:08.4 | into your busy life. Plus plus switch therapists at any time. |
1:12.3 | As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. |
1:19.2 | Our listeners get 10% off their first month at BetterHelp.com slash PSA. |
1:23.8 | That's BetterHELP.com slash PSA. Welcome to Pod Save America. I'm Tommy Vitor. |
1:51.5 | It is a very scary and unsettled time for the media business, especially political media. |
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