Tailwind nutrition is joy and a little satchel.

You know, Scott, I recently had the opportunity to pace a runner at San Diego 100, not an

easy course.

I would say technical.

There is other spots that are technical.

You always have to watch your foot and it is exposed, it's open and it was very hot

year this year.

I had the chance to run with the people looking at the cutoffs.

We were the last group of five or seven of us working together and so incredible to watch

the front of a race but to be right there in the back where the time is as important

as the people up front of bringing it home because at any time your bib can be pulled

because you don't make it through.

Watching just the determination and the guts and the drive and the to get to that next

eight station on time.

And in many cases, that's where the real race is.

It's not at the front.

It's at the back.

It's where the heart is exposed.

We know that from Gunehild Swanson last year's Western states 100.

That was an amazing finish.

We were pulling into some age stations with five minutes left to go before they'd actually

blow the horn or cut your ribbon and it made me think of Gunehild at Western states last

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