Step Up or Stay Behind

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 5.9K Ratings

🗓️ 29 May 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. This is your wake up call. I need you to hear me on this one, because too many of you are sitting on dreams you've had for years. Too many of you are letting fear talk you out of your own future. Too many of you are giving other people's opinions more power than your own purpose. And that ends now. This is your year. Not next year, not when the timing is right, not when you feel ready. This year. Right now. The version of you that keeps waiting is the version of you that keeps losing, and I know that's not who you came here to be. In this episode I'm giving you the truth you need to hear, not the truth that feels good, but the truth that moves you. The truth that makes you put the excuses down and pick your progress up. Because no more waiting. No more settling for a life that was never meant to be yours. This year you step up. You stand firm. You refuse to let anything, fear, doubt, outside opinions, past failures, none of it, hold you back from what you're meant for. Your time is now, Rehabbers. Let's get it.

Transcript

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0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100%
0:21.3	truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. I need you to make a decision right now.
0:44.3	Yes, you.
0:46.0	Yes, yes, yes, yes, yes.
0:47.4	Make the decision right now.
0:49.4	I'm in my car right now.
0:51.5	I couldn't wait until I got home.
0:52.7	So you know this episode is going to be one of
0:54.2	them ones. The person next to me is looking at me like they need to make the decision too.
0:59.0	But I need you to make a decision right now that you are not backing down. I need you to make the
1:05.0	decision right now that you are not backing down. I need you to make the decision right now that you are not backing down.
1:14.6	You might be thinking, Trent, back down from what? Anything that tries to come against you this
1:19.2	year? Anything that tries to make you feel like you're less this year. Anything that tries to make you
1:26.2	feel like you got a abort mission this year. Anything that tries to make you feel like you got an abort mission this year
1:28.8	anything that tries to make you feel like you can't do it this year
1:34.3	I want you to make a decision right now and I want it to be for real for real
	...

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