Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety. I'm a big advocate of learning how to live in the flow of the moment.

Through life experience, education, and awareness, I've observed three kinds of people.

Those who dwell in the past, those who thrive in the moment, and those who prepare for the future.

Most of us hop around from one reality to the next, but overall we are creatures of habit and tend to spend most of our time in one form of reality or another. Past dwellers seem to be in some sort of feedback loop.

Glory days, past failures, hurt, shame, and the mistakes of our youth.

Some still looking for approval.

A great deal of these folks wear their inner survivor like a

badge of honor. Honestly, just because you may have some grizzly ghosts in your past doesn't mean you need to continue living in survival

mode. When we realize that we are special, unique, and worthy, we no longer need to reside in our

backstory. We can start experiencing today by letting go of the attachments to our past.

Forgive, leave behind, and allow for positive change.

As Alexander Graham Bell said, quote, when one door closes another opens, but we so often

look so long and so regretfully upon the closed door that we do not see the ones which are open for us."

End quote.

Present dwellers seem to have things figured out.

They are experiencing life as it is at this very moment.

They understand that today is all that matters.

They get that this is the day with the greatest potential for any sort of joy or accomplishment.

No matter where our thoughts travel, time is always now.

Not yesterday, last week, last month, last year.

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