Step into 2024 with Clarity and Intention: New Years Meditation

The Rise & Conquer Podcast

Georgie Stevenson

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.8 • 569 Ratings

🗓️ 30 December 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is a special meditation to help you step into 2024 with clarity and intention.

The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any time you want to tap back into that new years energy ✨ If you are ready to make 2024 your best year yet then this is the perfect tool to help you do that. Listen wherever you get your podcasts now

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Transcript

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0:00.0	I would like to acknowledge the traditional owners of the land on which this episode is being recorded.
0:05.9	The Comboomerie people.
0:07.2	We pay our respects to elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
0:20.5	I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast.
0:29.4	This is the podcast where we chat mindset, self-development and becoming your higher self.
0:35.3	Mixed in with a lot of laughs, plus behind the scenes of my life
0:39.1	running two businesses and being a mum. Think of us as the perfect combo of brunch with your
0:44.7	besties mixed with self-development. No matter where you are on your journey, we're here to help
0:50.0	you be curious. Call yourself out and embrace radical self-awareness.
0:56.2	If you're ready to get into the driver's seat of your own life and stop letting life pass
1:01.2	you by, then you're in the right place.
1:16.9	Hello, my loves. I hope you're having the most amazing festive season. We're currently on holidays, but I wanted to drop this special New Year's meditation for you all. It's going to
1:21.6	help you harness the great New Year energy. And also, I want you to remember that this meditation,
1:29.0	you can come back to it any time and tap back into this new year energy that is the year 2024 with clarity and intention.
1:59.9	Find a quiet and comfortable space and let's begin.
2:06.6	I want you to close your eyes and take a deep breath in through your nose, exhaling through your mouth,
2:19.2	exhaling out of your mouth.
2:23.7	Allow yourself to release any tension.
2:32.4	While we're here, let's do a quick body scan and see where we need to loosen up.
2:38.0	You can roll your neck, pull your shoulders back,
2:41.0	give your feet a wiggle,
2:45.6	whatever feels good while you're coming back to your breath.
	...

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