0:00.0	Shrugged family, this week on Barbarale Shrugged a step-by-step solution to sustainable fat
0:05.7	loss for busy dads!
0:07.4	We're walking you through all the fun pieces of the Diesel Dad Mentorship.
0:11.3	Why?
0:12.3	Sustainable fat loss is so hard.
0:14.0	Why accountability is critical for your success.
0:17.4	How we built the Diesel Dad Mentorship around you losing 20 to 40 pounds and then the
0:23.2	busy dad lifestyle.
0:25.0	Why should we play the long game for best results and how to build a program?
0:29.2	We're going to take the program as well as a nutrition program for you to reach your
0:34.1	goals.
0:35.1	But before we get into this, we gotta thank our sponsors.
0:37.1	Organifi, most of us can use more energy in our day, but caffeine can only do so much.
0:41.5	At some point, we need to look at the root causes of our fatigue.
0:44.7	It turns out two main factors are low energy and chronic stress and a lack of nutrition.
0:52.3	Organifi creates delicious superfood blends that address both of these problems.
0:57.0	They use adaptogenic herbs and mushrooms to help balance cortisol levels, associate
1:01.3	it with the stress, and they make it easier to add more nutrients into your day.
1:05.8	You simply mix a scoop into water or the plant-based milk of your choice and enjoy a natural
1:12.2	boost any time of day.
1:14.9	Friends, I've been telling you for four years.
1:17.0	Every single morning, how do I start my day?
	...

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