Step Away from Anxiety
The Science of Happiness
PRX and Greater Good Science Center
4.5 • 2K Ratings
🗓️ 27 February 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
Link to Episode Transcript: https://tinyurl.com/d42v3ywd
Transcript
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| 0:44.0 | I started having panic attacks and anxiety when I was nine years old. |
| 0:50.0 | They were confusing, they were isolating, they were terrifying, and they came out of nowhere. |
| 0:55.0 | And I think the problem with panic attacks is that a lot of times the thing you're scared about is irrational. |
| 1:00.0 | So there's no rhyme or reason for it. |
| 1:02.0 | So anybody from the outside will see you reacting to this stimuli and they'll say, well, it's not that big of a deal. |
| 1:09.0 | Just calm down, you know, and when you're in the middle of a panic attack it's just not possible. |
| 1:14.4 | So I've been dealing with a metaphobia which is the fear of vomit since I was a kid and |
| 1:19.5 | it's followed me through my entire life and I have spent a lot of time just avoiding situations where I |
| 1:26.0 | might encounter it and that looks really different when you're nine years old than it does |
| 1:29.8 | when you're in your 30s. You know I don't have kids because I'm scared of people throwing up. |
| 1:35.0 | That is the reason I don't have kids. It's the reason I didn't want to be pregnant. |
| 1:38.5 | It's like there are so many things in my life that are kind of tied to this fear and in my late 30s it was finally time for |
... |
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