Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.

Hello, dear listener and welcome back to owning it the

anxiety podcast. I hope that you are feeling good this week. And just a wee reminder again to sign up

to owning it real time if you want some more specific resources to help you move through anxiety

right in the moment that it's happening for you. Today I'm thrilled to be

sharing an episode with the wonderful Stephanie Prysner. She's been on the series before. A lot has

changed for her since we last spoke. She's become a mother. She was diagnosed with autism.

And here we talk about a lot of areas of anxiety, really. We talk about her experience and postpartum her experience on her

journey to get pregnant and to have her baby girl and we talk about the anxiety around

saying the wrong thing which is something I feel every day the fear of putting your

foot in it and being being written off or cancelled is is a real a real

anxiety these days there's a lot to discuss with

Stephanie. If only I had 10 more hours to keep chatting to her, I think we probably still wouldn't

have scratched the surface. She's always very interesting person to talk to and yeah, I'm sure that

this will be as helpful to you guys listening as it was to me. I learned a lot

and you will probably hear my tone is a little bit on edge because yeah I was afraid to talk about

the things that we talked about in case I got it wrong and Stephanie was very kind and accommodating

and obliging and so yeah, enjoy the listen

and I'll be back next week. Stephanie Prysner, thank you so much for being willing to come back

on owning it the Anxiety podcast. It's such a pleasure to have you back. Thank you so much for having me.

Yeah, I, you have a lot of listeners to your podcast. I got a lot of messages

the last time from, um, I think people who learned about me through you or people who knew us both

...