Stef Freeman (Holistic Coach) Talks The 3-WORST Foods To Eat For Inflammation, And Revealing Her Family Secret That Her Dad Wasn’t Her Biological Dad! Tuesday, March 5th, 2024 | Sarah Fraser

The Sarah Fraser Show

Sarah Fraser

News, Entertainment News, Tv & Film, Comedy

4.1 • 1.8K Ratings

🗓️ 5 March 2024

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Stef Freeman is a Holistic Coach and Inflammation Specialist. She’s known as the ‘Wellness Whisperer’ on IG, and is known for helping people solve chronic pain and illness. Stef is an author and talks about the most toxic foods you can put in your body. She also discusses the family secret that changed her family - several years ago she found out her dad was not her biological dad. Stef offers advice and her transparent experience for others finding out family secrets. Timestamps: 00:00:59 - Guest Introduction: The Inflammation Specialist 00:04:10 - Anti-Inflammatory Diet Revelation 00:05:19 - Grocery Store Transformation: Goodbye Unhealthy Foods 00:06:19 - Personal Diet Struggles and Transformations 00:10:22 - Gluten, Refined Sugar, and Dairy: The Culprits 00:29:32 - Family Secrets Unveiled: An Unexpected Discovery 00:36:02 - Mother's Secrets and Family History 00:47:44 - Gratitude and Appreciation for Audience Loyalty Show is sponsored by: ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Carawayhome.com use code TSFS for 10% OFF your order at check out Horizonfibroids.com get rid of those nasty fibroids! Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order TheSeedScout.com find the perfect known sperm donor for your family **Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Your first great love story is free when you sign up for a free 30-day trial at audible.co.
0:05.5	That's audible.co.ukesl.wondery.
0:14.7	Sarah, from Haypray!
0:18.2	Uh-huh.
0:19.0	Sarah, Sarah, Sarah.
0:24.6	Okay. Sarah from Payfrey. Woo!
0:26.6	She's here.
0:30.6	Steph Freeman is an inflammation specialist, and not to mention a fan of the Sarah Fraser show.
0:37.3	And I have to say I love
0:38.1	this woman because I would say for two years I mean girl you are a religious listener and faithful
0:42.9	you are in my DMs and I appreciate your support so much you weigh in and this woman has been
0:49.6	writing to me about health and mindful eating for two years and I'm'm like, I think two years ago I said to her,
0:54.9	oh, you're coming on my show. You're coming on my show. And then two years later, here she is.
0:57.9	Sorry. It's a long wait list here, Steph.
1:00.7	I'm patient.
1:02.6	You are. You are. I'm honored. So thank you for being such a great supporter. And I can't
1:08.0	wait to learn what you do.
1:10.7	Thanks for having me. This is like I listen
1:13.4	to you every day and everything, even shows that I don't watch. You're just so entertaining.
1:19.0	And yesterday you was Schman talking about Patrick Ewing. I'm a basketball fan. So I'm like,
1:23.8	oh, that's not. I know you met Patrick Duffy. I knew it. But you make me laugh.
1:28.8	And I just, I love it.
	...

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