Hey guys, you're listening to You Are Not Broken podcast where we combine science, education,

and a little bit of humor to help women feel empowered about their sex lives.

So today's two of two for a talk I broke apart because it was really long.

This talk was given to a bunch of women physicians,

so a little bit of it's geared towards if you see patients about sex,

but a lot of this is for private use also.

Disclamers, again, I am not giving you individualized medical advice,

see your own physician or healthcare provider for that. I'm giving general

health and education and wellness information. So in this second one, and you can go back and listen

to the first part. I published that a week ago, but you don't have to if you're just coming

across me for the first time. This is, you completely listen to this on its own. So we're going to talk about mindfulness and sex, faking orgasms, how porn is fake and how it helps and hurts people in their sexual education.

Why penis and vagina sex is bad for female orgasms. We'll talk about clitoral anatomy. We'll talk about some medications that have come out for hypoactive sexual desire disorders, some sexual pain, and at the end, top tips for sex, and some of my book recommendations.

So I hope you guys enjoy. Be safe out there.

Okay. So, mindfulness. Let's talk a little bit about mindfulness because who hasn't yet gone through

residency and being attending and not yet not yet meditated. So mindfulness will work with

COVID and it also works with sex. So we'll just talk about it briefly. So mindfulness is simply

the practice of focusing on the body or focusing on the now and not worrying about the past and the future.

Um, and really to have enjoyable sexual experiences, it's all about pleasure, non judgment, non, kind of non monologue, right? He does this every time, it's not great,

here we go again. So mindfulness is very, very, it's something to be cultivated. I think, you know,

all these things where they're like, mind-blowing sex in four weeks when you're like, this is a,

this is a practice to be good

sexually and to have pleasure it's something you're gonna practice on and it's

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