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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hey, Beaties, welcome back to our Thursday Q&A podcast where our topic today is staying positive during

transitions in life. So transitions are part of life. We know that life is dynamic, but it doesn't mean that they're

always easy and I will say that even for good so-called good happy transitions or not so happy ones.

I know when I moved into our new house a few months ago.

It was exciting to find a house, but it was so stressful,

the move, the packing, the details,

moving during my first TriMaster.

So there was a lot there and then also now as I'm transitioning

into having a second child and really how that impacts the dynamic of the

...