You're a man of action. You live life to the fullest.

Embrace your fears and boldly charge your own path.

When life knocks you down, you get back up one more time.

Every time you are not easily deterred and defeated.

Rugged, resilient, strong.

This is your life. This is who you are.

This is who you will become.

At the end of the day, and after all is said and done,

you can call yourself a man.

Gentlemen, what is going on today? My name is Ryan Nicolay.

I am the host and the founder of this podcast.

And the movement that is older with man,

now normally on Wednesdays, you'd be hearing from

not only myself, but also Kip Sorensen, my co-host,

who these ask me anything, episodes.

He's in Hawaii, so I am running solo.

And that's the beauty of having this partnership

is that when I'm gone, he can carry forward the task at hand.

And when he's gone, I can do the same.

So for the next couple of weeks, you get to hear from me

regarding the questions that you guys are asking

in the Facebook group and in the Iron Council,

...