Welcome to the flexible dining lifestyle podcast.

I'm your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut, in today's episode via all the questions I've gotten

via social media.

And as you guys have seen, if you are following my story or anything on Instagram, I just

got back from Australia.

Talk about an unbelievable trip. It's a place I've always wanted to go to. It's somewhere that

I've always felt as if if I didn't live in the U.S., that's where I would live and feel most

comfortable. And my hypothesis was met with reality. It was 100% true.

Loved it so much. I got to see Australia and then I went to Tasmania as well. It was so beautiful.

And I traveled with two amazing individuals that you guys probably know in the fitness industry,

Holly Baxter and Lane Norton. we've had Lane on the podcast.

So highly recommend you guys go check out that two-part series.

But it was such an amazing trip.

I'm so grateful they literally were my tour guides across Australia.

Holly is from Australia.

So it was just such a cool experience.

And that brings up a really cool question that I've gotten a lot via DMs and while I was

there was and as you guys saw as you guys were following along Zach how did you navigate

eating out the whole time so I want to preface and Miguel he's here say say hi Miguel I'm talking about so Miguel is going to

just interview me in the sense of like what was going through my mind throwing in some research

on okay I went into this trip not expecting to only be able to cook three meals the whole trip. Literally the

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