Staying Healthy and Stress Free While Traveling w/ Kirsten Pontius

Zero To Travel Podcast

Jason Moore

Society & Culture, Business, Entrepreneurship, Places & Travel

4.6 • 866 Ratings

🗓️ 5 April 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever find yourself overcome by stressors in your daily life? Today I am joined by Integrative Health Coach, Wellness Consultant, and ex-pat, Kirsten Pontius, to discuss how you can reduce stress and increase happiness in your life no matter where you are and what you're doing. If you have ever wondered how you can better manage and overcome difficulties in your life at home and on the road, then you do not want to miss this episode. Kirsten shares simple ways to bring joy and balance to your life, how to find routine during travel, why it's important to embrace the unfamiliar, and so much more. What stress-reducing tool from today's episode do you want to apply to your life? I'd love to hear about it and hope you will share by sending me an audio message. Premium Passport: Want access to the private Zero To Travel podcast feed, a bonus episode every month (decided on by YOU), exclusive content, direct access to me to answer your questions, and more? Click Here To Try Premium Passport For Only $1 Tune In To Learn: What it's been like to live in Romania over the past 4 years The unexpected gifts of giving birth in Thailand and Romania How to raise a well-adjusted 3rd culture kid The unlikely beginning to Kirsten's marriage Why a tough year of teaching in Japan set the course for Wellness Coaching How mindfulness can make struggle a catalyst for transformation What it means to be the healthiest version of yourself The foundational tools that will help you manage and overcome stress Why it's important to create small rituals and set aside time to take a breath How to find balance in your diet no matter where you are What is the key to finding the motivation to exercise The importance of constant reflection to stay grounded Where Kirsten is traveling next and what she misses most about the US And so much more Resources: Join Zero To Travel Premium Passport Today's Sponsor - Better Help Check out Kirsten’s Website Get a sneak peek of Kirsten’s upcoming book Follow Kirsten Pontius on Instagram, Twitter, Facebook Learn more about Romania Location Indie The Paradise Pack Want More? How Travel Can Improve Your Mental Health w/ Gilad Gamliel Alternative Education and Travel With Blake Boles 5 Tips To Get Sane When You Go Crazy On The Road

Transcript

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0:00.0	I'm not exaggerating here. I would say probably around 300 days of every year, I am wearing
0:05.7	marino wool somewhere on my body. And that's why when I discovered Unbound Marino, I was
0:12.7	incredibly stoked because they make just simple, versatile, stylish merino wool apparel,
0:19.3	stuff that you could wear at home or on the road that looks good.
0:22.6	And because it's made out of marino wool, it doesn't get smelly, it doesn't wrinkle.
0:26.2	There are all these benefits.
0:27.2	It regulates your temperature.
0:29.0	And you got to check them out over at zero to travel.com slash unbounds.
0:32.5	They're hooking up with a discount as a new customer.
0:35.2	10% off when you enter the promo code Travel 10, Travel and the number
0:39.5	10. Thank you to Unbound Marino for supporting today's show. Today's episode is brought to you by
0:45.4	Aerolo. This is used by over 10 million travelers, so you're going to want to listen to what I have to
0:49.9	say. This is the ESIM solution that you need need you can go onto their app for free and find an e-sim from
0:59.3	200 plus countries and regions so you can be connected anywhere in the world the second you land
1:04.4	you can even set it up before you arrive no more huge roaming bills after the trip no more looking
1:09.8	for phone service or free Wi-Fi.
1:12.2	Get it all on this free app. You can go to the link in the show notes and use the promo code
1:16.9	ZTT for $3 off. That's ZTT. Thank you to Aerolo for supporting today's show.
1:23.2	The stresses of travel and the stresses of living overseas are so deep and intertwined that it's
1:30.7	not a matter of getting a personal trainer or hiring a dietitian to give you a meal plan or
1:36.0	some of the things that you think like, oh, maybe I'm overweight or maybe I need to do this or that.
1:41.1	There are just a lot of elements to the stresses that we have in this
	...

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