Stay Positive and Happy

Paul McKenna's Positivity Podcast

Global

Society & Culture, Mental Health, Health & Fitness

4.6 • 766 Ratings

🗓️ 4 May 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With all the disruption to people’s routines and the uncertainty about the future, it’s understandable that some people are feeling unmotivated at the moment, however, there are some simple things that we can do in our everyday thinking that will give us hope, optimism and steer us towards a more compelling future. Don't forget to rate and subscribe to the podcast and share your best bits from the episode online. Paul McKenna Twitter: @ImPaulMcKenna Paul McKenna Instagram: @IamPaulMcKenna

Transcript

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0:00.0	Looking for a reason to plan your next trip.
0:02.0	Well, Premier Inn has over a million rooms at 45 pounds a night.
0:06.0	So that's a million reasons to tick wild winter swimming off the bucket list.
0:10.0	A million reasons to book in for a family visit to the theatre.
0:14.0	And a million reasons to bond with your team away from the office.
0:18.0	Do your thing. Get better sleep for your money.
0:22.3	With over a million rooms for 45 pounds a night.
0:25.0	Book now at premier in.com.
0:27.1	Selected locations.
0:28.3	Exclusions and tis and C's apply.
0:30.3	This is a global, original podcast.
0:33.2	Paul McKenna's Positivity Podcast.
0:36.4	Hello, this is Paul McKenna, and welcome to this special edition of the positivity podcast.
0:41.6	Given the current climate, rather than doing an interview today, I want to bring you techniques
0:45.7	to help you at this challenging time.
0:48.2	It doesn't matter whether you're sad, bored, down, or if you're actually doing all right.
0:53.0	I'd like to share with you some techniques to help you
0:54.8	become even happier and stay happier. Firstly, let me say that if you are or even suspect that you're
1:01.4	clinically depressed, even though you can use these techniques here, please seek help from a qualified
1:07.0	medical professional. The scientific research shows that happiness levels are not fixed.
1:13.2	Increasing your happiness levels takes a small amount of regular effort over a few days,
1:18.0	following simple instructions and using some powerful psychological techniques. You'll create a strong
	...

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