Stay mentally fit with Dr Vanessa Moulton

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.6 • 1.5K Ratings

🗓️ 4 December 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental health on a daily basis. She joins Liz to share simple strategies we can use to improve our psychological fitness, much like how we train to improve our physical fitness. By embracing flexible thinking, she says, we can better manage stress and experience more self-compassion and improved mental health. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/psychological-fitness-with-vanessa-moulton/

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Transcript

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0:00.0	This episode is brought to you by the Woodland Trust.
0:03.2	With festivities right around the corner, my mind has turned once again to Christmas shopping.
0:08.2	What to buy for my children, my loved ones, friends.
0:11.7	Men, in particular, are a real bother to buy for.
0:15.4	What on earth do they want?
0:17.0	Booze, socks.
0:19.0	Well the Woodland Trust, the UK's largest Woodland Conservation Charity, have greatly helped me to buy more original
0:26.2	well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland
0:32.2	to someone we love. This can be done with a suggested
0:35.3	donation from just 20 pounds per tree, a thoughtful and affordable gift that
0:40.4	supports the vital work of the Woodland Trust, looking after our planet,
0:44.8	ecosystems and providing homes to Woodland wildlife. I plan to complete the
0:50.0	present with a New Year walk to visit my loved one's dedicated trees and partake in a
0:55.6	touch of forest bathing will start 2024 as we mean to go on outdoors and
1:01.6	surrounded by nature.
1:03.6	The Woodland Trust look after over a thousand Woodlands in the UK, and they're all free to
1:08.7	visit any time, so there's likely to be one a stone's throw from you.
1:13.0	So what are you waiting for?
1:14.8	Dedicating is quick and easy to do.
1:17.4	Just head to Woodland Trust.org.
1:20.2	UK
1:21.2	forward slash festive.
	...

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