Stay Hydrated To Build a Happier And Brighter Brain with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 11 July 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you become a master of your own behaviors and habits?

All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change.

This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head into peak summer heat.

Change doesn’t have to be difficult. I often talk about how the treasures of your life are hidden in your daily routine, and you can uncover them by making small adjustments to your behaviors. Listen in, as I go over the six benefits for staying hydrated and give you some Kwik tips on how to incorporate more water into your daily routine.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

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0:00.0	Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:07.0	I'm your coach, Jim Quick.
0:09.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:16.0	I wasn't high, wasn't wired, just clear.
0:19.0	I knew what I needed to do and how to do it.
0:21.0	I know Kung Fu.
0:24.0	Chill me.
0:28.0	Welcome to today's quick brain challenge and really the point as you know of this challenge is to become a master of your own behaviors and your own habits and that really is the key because we often talk about how what you want in life the treasures in your life
0:45.1	they're hidden in your daily routine and so the purpose of the quick brain
0:48.9	challenge is I've taken my morning routine the things that I do every morning and turn it into a
0:53.8	weekly challenge a little bite-sized digestible things you could do to
0:59.2	gather little bite-sized little behaviors that add up to big things because remember
1:05.2	consistency compounds consistency compounds little by little a little becomes
1:11.7	a lot so you start doing one little thing like brush your teeth by little
1:15.0	things like, a little things like brush your teeth with the opposite hand
1:16.0	or taking cold showers or learning how to juggle,
1:20.0	little things like that.
1:21.0	It doesn't seem like a lot, but it's a little slight difference.
1:26.0	Like one step and another direction can completely change your destination.
1:31.0	Another word for destination is your destiny where you're going to end up.
1:35.4	And so what's this week's challenge? It's to hydrate. It's to drink enough water.
1:41.6	So what are some of the benefits of staying hydrated? Well here's six of them.
	...

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