Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Good. So good. It hurts.

All right. Welcome back to the health code podcast guys. And before we get started, I need

to address the elephant in the room. And that is not Sarah.

Is the camera? No, yeah, it is the camera actually. One of them is the camera. But second

of all, it's how intro. Oh, yeah, yeah, we need to update that. We need to update it.

So bad. And oh, there's the ring. Sarah's holding my hand right now for those of you

guys who aren't actually watching the video, which I'll get on to next. But I've been getting

so many messages being like, you need to change your intro. You need to change your intro.

Well, now that we're in lockdown, almost anyway, we're in comprehensive shutdown.

Oh, there you go. That's the technical term here in Australia at the moment. What a

bit of time to do a new intro. So I think after this episode, we'll do another intro.

It won't be on this one clearly because you've already heard the old one. So yeah, anyway,

you're upgraded from boyfriend to fiance. It's like, I feel like such a loser when I

use that word. It's funny because it's always been my dream to like reference my fiance,

my fiance. But when people ask like, Oh, is this, is this sandwich for you? I'll say,

no, it's for my, I just say boyfriend. Because I get nervous. I'm like, it's for my

real life. It doesn't sound right. Does it sound weird? I just feel like like, oh, no,

...