Stay Calm When Triggered! | Louisa Nicola PT 1

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 12 July 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance. Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about *Why stress management is the key to your brain health and aging *How to safeguard your brain after 30 *Why exercise is one of the most powerful tools for optimizing your brain Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves. Follow Louisa Nicola: Website: https://www.neuroathletics.com.au/ YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow Twitter: https://twitter.com/louisanicola_ Instagram: https://www.instagram.com/louisanicola_/ Facebook: https://www.facebook.com/neuroathleticsaus/ Podcast: https://www.theneuroexperience.com/ SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500. Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply. Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month. ***Are You Ready for EXTRA Impact?*** Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free *Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. *Looking to boost your confidence? Check out the Get Confident playlist. *Want to repair and heal your relationships? Start with Love Lab. *Curious about your health? We’ve got you covered in Health Hub. *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance. Do you ever find yourself playing the budgeting game?
0:05.0	Well, with the name your price tool from Progressive, you can find options that fit your budget and potentially lower your bills.
0:11.1	So try it at Progressive.com, progressive casualty insurance companies and affiliates.
0:15.9	Price and coverage match limited by state law, not available in all states.
0:22.8	Every runner knows the moment when everything clicks.
0:26.4	When your legs lock into a rhythm, the aches float away and doubts fade.
0:30.9	Replaced by a feeling of euphoria.
0:34.8	It's why you lace up at dawn.
0:37.3	Why little rain doesn't stop you, why one run turns into a habit.
0:43.0	So next time you go for a run, chase that runs high.
0:47.0	Learn more about running and go wild at puma.com.
0:59.9	Welcome to Women of Impact, where no matter where you are in your journey, I got you covered, my homie.
1:06.0	And today we're embracing the power of the brain with the health and neurophysiologist and human performance brain coach, Dr. Louisa Nicola.
1:09.9	Now, guys, when you get stressed, the question is, can you actually still think clearly?
1:14.2	When you're under pressure, can you make good decisions?
1:16.8	When you're overwhelmed, can you still show up and crush it?
1:20.2	And this powerhouse is revealing ways to take better care of your brain and boost your performance.
1:25.2	So get ready to deep dive into brain health because it's absolutely
1:29.8	crucial. It is crucial to make sure that you take care and optimize your brain when you're
1:36.6	looking to be a freaking badass and change your life and show up every single day. And so today
1:43.4	with my girl, she lays out how to actually optimize your brain
1:47.4	to work like a freaking all-star that when you're feeling under pressure, you know how to optimize
	...

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