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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is that when you are having a pleasant moment, try to linger in it.

If you are enjoying time with a loved one or an experience that is interesting or fun,

don't pull yourself away too fast, unless you truly have to.

When you can, stay a while and savor it.

I'm sure many of us have had the experience of having a lovely lunch with a friend, but

then feeling like we should get back to our desks.

And if we don't have anything scheduled at 1 p.m., oh, we are sitting outside and

enjoying the nighttime sounds.

When we decide we need to get back inside to do the laundry, we're wandering around

...