Starving Your Body of Sleep: This is What Happens
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 25 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
What would happen if you didn't sleep for 72 hours? This.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | So I have a question. |
| 0:15.0 | What do you think would happen to your body if you actually did not sleep for 72 hours? |
| 0:21.0 | Let's talk about it. |
| 0:23.0 | Well, at 24 hours of no sleep, you're going to feel a lot of drowsiness. |
| 0:28.0 | You're going to feel irritable. |
| 0:30.0 | You're going to have impaired judgment. |
| 0:32.0 | It's going to affect your memory. |
| 0:34.0 | You're going to have more muscle tension, more stress. |
| 0:37.0 | And you're actually going to be at risk for accidents if you're driving. |
| 0:41.0 | Okay. |
| 0:42.0 | Now, at 36 hours, your cortisol is going to go up, |
| 0:47.0 | which is going to release a lot of sugar in your body and your liver, |
| 0:51.0 | which is going to affect your insulin. |
| 0:53.0 | So your cortisol is going to go up. |
| 0:56.0 | But your growth hormone is going to go down. |
| 0:59.0 | And that's directly related to your ability to repair muscle. |
| 1:03.0 | And also repair all your proteins in your body and also lose weight. |
| 1:08.0 | So growth hormone was like the anti-aging hormone. |
| 1:10.0 | So you might age faster than you should. |
... |
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