If you haven't healed it, every time you think about a negative event from your past,

your body produces the exact same chemicals in the body as when it happened.

That means you relive the experience hundreds of times simply because you haven't let it go.

Miriam Hasna.

Hello and welcome to the Taking Back Your Power podcast.

I'm Isabel Palacios and I specifically created and designed this podcast to empower, inspire,

and help you cultivate a powerful mindset to build your best life and live out your dreams.

May you always remember your true beauty, your true worth,

and your true power always come from within. So get your coffee, smoothie, or wine ready,

and let's get started. Hello everyone and thank you so much for joining me in this week's

episode of Taking Back Your Power. I wasn't able to upload on Monday because I took a

quick surprise trip to New York City. It was always something that I wanted to do for Christmas,

always wanted to go into New York City during the holidays and I was able to manifest it. So that is

why I wasn't able to upload on Monday. But here I am and I am here with an important,

important episode. We're going to be talking about healing and healing from past negative events

or trauma and being able to start our new year on a clean, fresh slate so that our energy will be nice

and high and we can start to manifest and create the life of our dreams.

Now, healing is something that will probably take time and will take effort on your part

and will take a lot of energy, both positive and negative

energy, to get through. Because a lot of us don't really know the difference between healing

and a cure. Healing is something that takes time. A cure is something that is usually quick

and you take a few pills or you take a few sessions

...