Hey everyone, welcome back to the Power Hour podcast. I cannot believe that we are at the end of the series and that we're halfway through the year already. I want to share a message this week that I hope will be useful. Essentially, it's a reminder to myself and to anyone listening,

whether you've recently discovered the show, whether you've been listening for a long time,

that the reason I started the Power Hour podcast was always to inspire, to motivate,

to encourage ordinary people to achieve extraordinary things.

Now, I include myself in that when I think about the things that I want to pursue,

the goals that I have, the things that I've already achieved,

I'm an ordinary person, I have big ambition, and I'm so fortunate that I get to sit down

because of this show and speak to so many

incredible thinkers, innovators, people who've done extraordinary things and we all get to

listen and learn and hear how they did it and how they approach life. So that is why I started

the show. I wanted to share a message before we take a season break and maybe do a bit of a recap as well of some of the incredible guests and topics and things

that we've discussed so far this year on the podcast. So back in January at the start of this

year, we kicked off the series with Matt Fraser, five times winner of the CrossFit Games,

earning the title fittestittest Man on Earth.

I absolutely loved that episode with Matt. We talked about work ethic, attention to detail,

and how 1% the small things really add up and have a big impact. If you are looking for an

episode that's going to motivate you to train, to push yourself

physically, to be disciplined and to see what you can achieve when you are willing to put

in the work and really put your mind to it, then check out that episode January 4th with

Matt Fraser.

I also spoke to TikTok superstar psychologist Dr Julie Smith and we had a conversation

about burnout, about stress, managing stress and also about noticing the joy in the everyday ordinary

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