START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
Trying Not to Care
Ashley Corbo
4.8 • 2.1K Ratings
🗓️ 25 August 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
What to expect ⭐️
- Affirmations
- Journal prompts
- My fav shows and movies
- My fav books and music
- Creating your own hope box
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Transcript
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| 0:00.0 | Hello, welcome to, welcome back to trying to care. If you're new here, my name's Ashley, |
| 0:06.4 | and I upload every single Monday, and we just hang out with chit-chat, we have some girl talk, |
| 0:11.5 | and we have a good time. For the most part, I mean, a lot of my episodes are kind of depressing, |
| 0:18.6 | little down in the dumps, because I talk a lot about mental health, |
| 0:21.6 | struggling with mental health, friendship breakups, relationship breakups, |
| 0:24.9 | just whatever is on my mind. |
| 0:27.3 | And I like to talk about things that I've gone through that I've experienced and help you |
| 0:31.9 | through hard times. |
| 0:32.8 | But with that being said, I do want to do more of a feel good episode. I want to start the week off just feeling good. I want you to listen to this episode and leave feeling better than you came in. |
| 0:45.9 | I also want you to be able to use this episode as something to come back to when you need a little reset or you need to uplift your mood when you're having a bad day or you're |
| 0:54.3 | struggling mentally. I actually thought about this episode when I was redoing the group chat, |
| 0:58.0 | which is available now. You can find the link in the show notes if you want to join the group |
| 1:02.7 | chat, meet some new friends. But I made a room in the group chat where we do weekly check-ins. |
| 1:09.2 | And I also made a room for wellness and mental |
| 1:11.9 | health. And I love those rooms. And I was like, wait, I want to do a whole episode like these. That's just |
| 1:18.7 | going to make you feel good and be a tool for you when you need some joy in your life. So this episode's |
| 1:23.7 | going to be full of my favorite things. movies and music I found myself going back to |
| 1:28.1 | my comfort shows, my favorite books, things I like to do to pull me out of a funk, my go-to journal |
| 1:34.5 | prompts, affirmations, and I also want to end the episode with building a hope box. So let's just |
| 1:41.5 | get into it and I hope this episode makes you feel so good. I think affirmations and |
| 1:47.4 | journaling do the most when you're being intentional about the words that you're speaking and the |
| 1:51.9 | words that you're writing. I like to be intentional about how I want to feel and what I'm struggling |
... |
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