Hello and welcome to the Slow Home Podcast.

This is the podcast all about the how and the why of slow living in a world that sometimes feels like it's anything but.

My name is Brooke McCallory.

Thank you for joining us.

My name is Ben McCallory.

And good morning.

I thought I'd get into the theme of today's episode.

Thank you.

And that is about morning routines or things to do when you wake up.

Yeah, yeah.

More specifically things to do when you wake up.

So the reason that we're doing this particular topic, I guess, is I read an article online a couple of weeks

ago that, I don't know, just got my, my brain turning and I wanted to talk through it. And I know

you guys seem to enjoy when we did the Sucking at Something episode, because it sort of rift on a New York

Times article. So I quite like this way of doing a

Monday show occasionally. If you come across interesting articles or things that you want us to

maybe talk about, feel free to share them on Facebook or over on the website in the comments. And

yeah, I think we might sort of make this a semi-regular thing yeah I quite like it me too I enjoy it

before we do yes just want to say a quick thank you to everyone who has already participated in the

the listener survey so I know we did a jack rabbit one last year middle of last year but we're just

doing one for slow Home at the moment.

It particularly in light of being able to make more things that are going to help you guys,

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