Start Small: Creating Do-able Routines || H&K with Ashley Brown

About Progress

Cloud10

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 21 March 2026

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trying to build better daily habits but life (and kids) keep interrupting? In this conversation with Ashley Brown, we talk about why starting small is the key to lasting personal growth and development. Instead of chasing perfect routines, you’ll learn how simple daily habits can support self-improvement, self-compassion, and real self care for mothers. If you’ve ever wondered how to feel happy while juggling motherhood, responsibilities, and personal goals, this episode offers practical ideas that actually work in real life. We discuss how letting go of perfectionism, focusing on small wins, and building flexible routines can support your personal development and help you create a life that feels lighter and more aligned. This episode is for anyone working on personal growth, learning how to stop being a perfectionist, and looking for sustainable ways to feel happier through small daily habits. Listen to the full episode here: https://www.aboutprogress.com/blog/3-routines-to-consider-right-nowSign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now, are all the traitors present?
0:02.0	Let's get started, shall we?
0:04.0	From rags to riches.
0:06.0	I'm so sick of this.
0:07.0	Working like a dog and being treated worse.
0:09.0	Yorkshire to New York.
0:11.0	Poor climbers, you and me.
0:12.0	A life dedicated to revenge.
0:14.0	Let's make this an occasion to remember.
0:17.0	A Woman of Substance on Channel 4.
0:19.0	Stream now.
0:20.0	At a Cardo, you'll save 25% on your first shop and get free delivery,
0:24.7	which means if you were to buy a four-chease pizza,
0:27.4	you'd basically be getting one of the cheeses for free.
0:30.2	Save and splurge at Accardo, the online supermarket.
0:32.9	Geographical and other restrictions.
0:34.6	Minimum spend, £60 and charges apply.
0:36.7	New customers only, maximum
0:37.7	saving 20 pounds terms at Accardo.com.
0:42.4	Hi, I'm Monica Packer from About Progress. And this is a hug and a kick, a series where I share
0:49.1	a short excerpt from my extensive podcast archives, one carefully selected to give you the validation
0:55.4	and or motivation you need for the weekend.
	...

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