Hi, I'm Sarah, host of the Live Boldly Podcast. As a mother and certified coach in transitional changes, I will share the traumas, healing, and growth in my life and help you with embracing these steps for yours.

Join me to hear about life's highs and lows, mental health and wellness, and how-tuse for

living your boldest life. Listen to. And this is the Code defendant podcast.

Jamie just had to take a quick drink.

Hi, I'm Kenzi.

I'm Jamie. And this is the Co-defendantendant podcast Jamie just had to take a quick drink there

which not I would be done before that well it makes sense you have to take a lot of

drink breaks Jamie was so sick this weekend oh my g guys, yeah, sorry this episode's coming out late.

I lost my voice like Kinsy did and I have been coughing every two seconds and I was like,

there's no way I can record.

I was like sick all last week.

Like, same thing I couldn't breathe I can get through a sentence

no literally like that's exactly how I was and then so if you hear some checking like

the day that I felt good enough to do the podcast we did it and then right after that is when you got

sick and we're like we have to record another episode when I'm gonna feel better so we're like

let's just delay it a couple hours and exactly it'll be up it'll be up it'll be up it'll be up it will be fine this

episode is actually a really good episode because we have been thinking about

doing this for a really really long time I feel like we have a lot of new

listeners from when we very first started a year and a half of it.

Yeah, I hope we do.

Thank goodness.

And we just kind of wanted to take this episode to reintroduce ourselves.

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