Start eating THESE veggies (here’s why) | EP 350

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 6 May 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the vegetables your body needs most… are the ones you’re not eating?

In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate.

For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-health

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:24.0	What if the veggies you aren't eating are the ones your body needs most?
0:28.9	In today's episode, I'm revealing three powerhouse vegetables that can transform your health.
0:34.5	And chances are they're not on your plate yet.
0:40.3	Plus, three more veggies you'll want to add ASAP. Quick, practical, and gut-buddy game-changing. Let's get into it. This is a story that begins
0:51.5	with a dying wish. One thing I would like you to do.
0:55.2	My mother's last request that my sister and I
0:58.0	finish writing the memoir she'd started
0:59.9	about her German childhood
1:01.8	when her father designed a secret super weapon
1:05.4	for Adolf Hitler.
1:09.0	My grandfather, Robert Lesser, headed the Nazi project to build the world's first cruise missile,
1:16.1	which terrorized millions and left a legacy that dogged my mother like a curse.
1:23.5	She had some secrets.
1:24.9	Mom had some secrets.
1:26.7	I'm Suzanne Rico.
1:28.3	Join my sister and me as we search for the truth behind our grandfather's work.
1:32.3	And for the first time, face the ghosts of our past.
1:36.5	Jeez.
1:38.0	Who is he?
1:39.5	Listen to the man who calculated death.
	...

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