Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So you definitely need to start adding garlic to your meals.

This is why.

There's all sorts of fascinating phytonutrients in garlic, or sulfur compounds.

Garlic increases endurance.

So if you're an athlete and you want to go longer, garlic can help you do that.

Garlic has anti-microbial properties, it has anti-viral, anti-bacterial, it's considered

like an antibiotic without the side effects, anti-fungal, like an athlete's foot.

It's very anti-parasitic as well.

So it will make sure that the unfriendly pathogens are not taking over your body.

It has very beneficial respiratory benefits, it can decrease a clock, it can help someone

breathe.

If someone has a lung infection, it can decrease the duration of that infection.

It also is great for getting rid of inflammation, especially if you have arthritis.

Both osteo and rheumatoid.

It's very anti-cancer from the compound called allocin.

There's a gentleman that I interviewed that had staged for cancer.

This was probably two and a half years ago.

He was told that he was going to die within a month.

Well guess what?

He's going strong.

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