Hey everybody this is Matt Rogers.

I'm going to yang we've got some exciting news for you.

You know we're always bringing you the best guest right?

Well this week we're taking it to the next level.

The one the only Catherine Hahn is joining us on Lost Culture East this.

That's right, the Queen of Comedy herself.

Get ready for a conversation that's as hilarious as it is insightful.

Tune in for all the laughs, the stories, and of course the culture.

Don't miss Catherine Hahn on Lost Culturistas.

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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is that if you are working toward a goal, you should consider forming a club with other

people pursuing their goals.

Even if they're pursuing different goals, you can all support each other as you try to succeed.

So it's no secret that many of us fall by the wayside with our goals.

You meant to train for that half marathon or eat five servings of fruit and vegetables or apply to go back to school, but you know, life gets busy.

We tend to prioritize the things that we know other people

care about or expect. A goal club helps create that accountability. Think of something like Weight Watchers.

Yes, the organization has provided education and such, but the group meetings are a big reason some people find it effective.

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