What's up, you beautiful bastards?

Welcome back to the Philip DeFranco show,

you daily dive into the news,

which we have a lot to talk about today,

so buckle up, hit that like button,

and let's just jump into it.

Starting actually with a bit of non-news,

but I've got a lot of questions about it.

Yesterday I posted my bi-monthly health and fitness update to you know seek approval from strangers

to fill that empty hole in my heart. Well 98% of the responses were very

very positive there were a number of questions, so let me just clear things.

I'm still very much a work in progress, but one, this was not an overnight thing.

In my experience crash dieting and things like that just don't work.

Or rather, they work, but then you yo-yo back. This is so far I think the result of about a year of work I'm bad with time but it was something I started

taking seriously last year after I had that whole bout with diverticulosis that just wouldn't stop I have also never taken

Osempic also understand that's not me speaking out against it. I just am not taking it. I also do not have a personal trainer. I just use an app that I won't mention by name because they're not paying for this episode. You know all the change you've slowly seen over the past year it's just you know doing more eating better

it's really it also I'm not saying it in that way that some people do where they're like it's so

fucking simple just do it. Just do it! Those two simple things are sometimes so hard to do if there is one bit of advice that I can give it's more of just like a mental thing well understandably vanity is this fucking noise in our head that we can't ever like fully get out the best thing that I've done is kind of just pivot my outlook on this.

I don't go into this thinking this is what I want my body to look like.

I think of this as this is what I want my body to be able to do.

When I was struggling with all my health issues last year, I couldn't do anything.

Couldn't run with my kids, jump on the trampoline,

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