I'm so grateful that you're here. It's a beautiful day. And if you're going through something

challenging, then I'm going to let you know it's all going to be okay. I don't know how many times

I've felt like the world was falling apart or the world was against me or no one cared about me

or no one loved me or it just felt like everything was difficult. I don't know how many years I experienced that.

But it always felt like is this suffering and frustration and friction ever going to end?

And I have good news and bad news. The bigger the dream you have, the greater the challenge and

the friction that's going to come. But the more you create inner peace, you heal, you learn to love yourself

and accept yourself. You release shame. You release guilt. You realign yourself to your authentic

power and you truly start to create awareness around yourself and others. Things start to transform and you can navigate and

handle difficult challenges in a much more effortless way. So it doesn't mean like all your problems

are going to go away. You're just going to have the tools, the poise, the inner peace and

presence and awareness to navigate them and look at them not as horrible experiences,

but as opportunities for growth and transformation. And we've got a powerful episode today,

Dr. Caroline Fleck, who is a body language expert, and she's going to be sharing tools that

you need to create deeper connection and really how to understate navigating these difficult times in our lives.

And as a licensed psychologist and instructor at Stanford and the author of a new book called validation,

she shares this step-by-step process on how you can truly connect with everyone around you so that they feel truly seen and heard. And we dive into

this science of validation, a skill set that revolutionized psychology and is now being

revealed as essential for everyone. So it's going to give you powerful tools to create

deeper connections because sometimes when our relationships feel like they're falling apart,

or we can't navigate difficult challenges within relationships, we feel like we're falling apart

in the world is against us. She's going to break down the entire process and how you can

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