Stanford Alum & Pro-Runner Tai Dinger On How To Get The Most Out Of Your Running While Thriving In Life

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 17 September 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is incredibly insightful & will help you in both your running and life.

I have the privilege of speaking with Tai Dinger again on the podcast.

Tai has run 3:57 in the Mile & 13:23 in the 5k. He was 3rd at the US Road 5k Champs in 2023 and has a few other top-10 finishes on the roads.

Tai holds a BS in Biology and a Masters in Management science and Engineering from Stanford University. He also has a PhD in Health Policy.

He is currently attending Harvard for Law School. I'd be willing to bet this is the wisest guy you'll listen to today.

In today's conversation, Tai takes me through his past year of going all-in on running, what Coach Milt taught him about how you can have everything, but not at once, his studies and what they've taught him, pacing Elise Cranny in her buildup to the Olympics, and so much more!

A lot of wisdom in this one. Perfect for your next run.

Tap into the Tai Dinger Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Transcript

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0:00.0	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic
0:05.9	Schleader. I'm your host Dominic, and back on the podcast today is the man, Ty Dinger. Ty has run
0:11.6	357 in the mile and 1323 in the 5K. He was third at the U.S. Road Championships in 2023 in the
0:18.7	5k and has a few other top 10 finishes on the roads.
0:22.5	Tie holds so many degrees is crazy. He holds a BS in biology and a master's in management
0:27.4	science and engineering from the Stanford University. He also has a PhD and health policy
0:33.0	and he's currently attending Harvard for law school. This guy, like, obviously, I just read those things,
0:38.2	and I would assume that you guys would assume this guy is, like,
0:40.7	one heck of a smart guy, but, I mean, you'll understand this from our conversation.
0:45.2	He's got next level insights, a lot of depth,
0:47.5	and I always love my conversations with Ty because of, yeah,
0:51.1	the depth of wisdom that he brings to the table.
0:53.8	We have a lot of fun good deep
0:56.4	philosophical conversations in this one and I'm confident you're going to walk away
1:00.5	thinking about a lot of the subjects and how they apply into your running and into your life
1:05.7	if you do enjoy it please consider sharing it with a friend a family member a teammate
1:09.2	someone who you think would find value and benefit from it.
1:12.3	And then also please consider giving us a follow and a five-star review on Spotify or Apple Podcasts.
1:16.8	That really helps us grow the show, and it takes like five to ten seconds to do.
1:21.1	With all of those notes aside, I hope you all enjoy this incredibly insightful conversation with the one and only, The Man the Myth
1:27.6	the legend, Ty Dinger.
1:30.6	Ty Dinger, welcome back to the running effect podcast.
	...

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