Hello friends, welcome to the podcast. I hope your day is treating you well. I am spending this

quarter writing my book, which means that we are posting a few of my personal favorite episodes

from the last year. This episode originally aired earlier this year, but I'm wondering if you

got a chance to listen to it. If you're interested in the book, you can be one of the first people

to know when it goes live by signing up for our newsletter list at clubinneagram.com.

For now, thanks for being here and let's get into the episode.

I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello everyone, welcome back to the podcast. Today we are talking with Amy Smith of The Joy Junkie.

Amy is a podcaster and coach helping people to overcome people pleasing perfectionism

and guilt-ridden motivation. She's also an Anya Graham for Amy. Welcome to the show.

Hey, I'm so excited to hang out.

Me too. So you may not know this, but you might. We start every episode with what I call a rose

button thorn, which is something that's good for you right now, something you're looking forward to

and something that kind of stinks. Sure. So my rose is my little pop. I have two Japanese chin dogs

that we affectionately call our double chin. So one of them, the newest edition, her name is

Delilah Quinn. She's turning one tomorrow and we're both tourists. So it's just one of those

things that has been such a light in 2020 and now into 2021. So I'm just incredibly grateful for

her and she brings so much sass to to our household. And let's see, the bud is I'm really looking

at expanding speaking and getting back to stages as we as things start to open up a little bit more

and looking at taking that piece of the work that I do and really amping it up. So I'm super

pumped about that. And the thorn, I'd say, is a close is a close connection to the bud. And that is

the reason or sort of the impetus behind me wanting to pursue speaking stuff a little bit more

...