I am Sarah Jane Case, and this is Anya Graham and Coffee.

Hello, everyone. Welcome back to the podcast.

Today, we are talking with Amy Smith of the Joy Junkie, Amy as a

podcaster and coach, helping people to overcome people pleasing

perfectionism and guilt-ridden motivation. She's also an

Anya Graham for Amy. Welcome to the show.

Hey, I'm so excited to hang out.

Me too. So you may not know this, but you might. We start every

episode with what I call a Rose Budden Thorn, which is something

that's good for you right now. Something you're looking forward to

and something that kind of stinks.

Sure. So my rose is my little pop. I have two Japanese chin

dogs that we affectionately call our double chin. So one of

them, the newest edition, her name is Delilah Quinn. She's

turning one tomorrow. And we're both tourists. So it's it's

just one of those things that has been such a light in 2020. And

now into 2021. So I'm just incredibly grateful for her. And

she brings so much sass to to our household. And let's see, the

Bud is I'm really looking at expanding speaking and getting

back to stages as we as things start to open up a little bit

more and looking at taking that piece of the work that I do and

really amping it up. So I'm super pumped about that. And the

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