In this episode of the Benbury from Fenishel.

When I got into this field and started to produce shoes, I found out that

biomechanically the feet or the foundation of the human body

and if you want to put any building or whatever you build, then the foundation must be strong.

In our case, the rebound is extremely fast, it's like a spring.

And if you walk on this spring, it automatically activates and trains the muscles.

If you want to stand the whole day, then it's important that the floor is soft and has an eye rebound.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey folks, it's Ben Greenfield here and right now, as I am recording this and actually for every podcast episode that I record,

I'm standing on this springy, soft, supple, kind of like a mattress type of thing.

It's made from this special reactive material that allows my foot to sink in and then spring back to its original position.

It's got this kind of float-like sensation.

It's like a memory foam mattress for my feet.

I have one upstairs next to my table too that I kneel or that I lunge on because yes, I do indeed live my life by the rule that I only sit to eat or if I'm on an airplane or a car.

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