Stand Up for Your Health – Shawn Faver – Faveryourself.com
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 12 September 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Shawn Faver is an advanced posture therapist who currently works as a physical education coach for children, focusing on healthy posture for improved mobility and overall quality of life. Faver has a background in kinesiology and is invested in learning as much as he can about the body in order to be able to help anyone in any situation.
Faver notes that students as young as seven years old are already reporting neck and back pain. He also regularly observes forward neck posture, putting weight on toes when standing (which puts pressure on the back), and shortened hamstrings. He attributes this to the amount of time spent sitting and/or looking at screens. Luckily, posture is more manageable when we are young. Faver states that after having his PE class students do five minutes of posture intervention three times a week for two months, the posture of over 63% of his students improved significantly. Faver also refers us to StandUpKids, an organization dedicated to combatting the health risks of prolonged sitting by encouraging standing desks in school. In addition to the physical health benefits, standing desks have been shown to improve student engagement in classroom activities.
Click play to learn more about Faver and posture therapy, including some tips and tricks you can try yourself. For continued education, visit Faveryourself.com and Standupkids.org
Transcript
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| 0:00.0 | You're listening to the Future Tech Podcast with Richard Jacobs. |
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| 0:58.0 | Thank you. Hello this is Richard Jacobs with the Future Tech and Future Tech |
| 1:08.3 | Health Podcast and I have Sean Faber. He writes a blog called Fave Yourself.com and he helps people with looking at their |
| 1:17.2 | posture and various other modalities to help them you know live a better life and |
| 1:21.1 | feel better so Sean thanks for coming |
| 1:23.0 | thanks for having me rich yeah and just for listeners I was just telling Sean offline that you know |
| 1:28.6 | a month or so ago I saw his bio and he mentioned something called the Agoste you or Egotechee method like this |
| 1:35.2 | postural alignment system so I went and I got it done and it helps that I feel a lot better so maybe we'll talk about that as part of the |
| 1:42.3 | modalities. |
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