What's up, rehabs across the world.

Welcome to Straight Up with Trent Shelton.

Throughout my career from the NFL to sold out stages speaking to thousands,

I built up a toolkit to break through negative mindsets,

let go what's holding you back, and start rehabbing your life.

Now, I'm sharing those tools with you in a whole new way.

I'm always going to be real with you and give you the 100%

truth, even when it's going to pierce your heart. This is me, Trent Shelton, what up, y'all?

Welcome today's episode of the Trent Sheldon podcast at Arn Starts with you.

I have a really cool guest.

One of the biggest creators to me on the internet.

She's making a lot of noise actually from Texas, right? Yeah. I want to introduce and bring to the podcast, Kita Rose. What up? Hey, I'm glad to be here. Thank you. I've been a really big fan of yours for a long time. Thank you. I appreciate that. And I appreciate you for taking time out your day, for being here. Like I asked all guests, I just want to be real.

Yeah. Have a conversation. I don't want it to feel like an interview because I know you have a lot

of insights that can help a lot of people. I know you probably been through a lot. And based on what

I see in your content, you share a lot of phenomenal things from, I feel like comedy to a lot of,

I feel like you bring light to a lot of tough situations and I feel like that's really needed. But the first question I want to

ask you is, who is Keita Rose? Oh my gosh. That's such a, who am I? Yeah, I'm a, I'm a, I'm a,

I'm a mom, right? I'm a veteran. Whenever I get this, like, get that question, it's such a weird question for me. Because, like, well, who, you know, who am I? I'm a person. I'm a human. I'm a, I'm a, I don't know. What keeps you going? Like, as a creator. As a creator. Yeah, like, what keeps you going? what keeps you going like as a creator as a creator yeah like what keeps you going what keeps you

showing up consistently creating content is there you know i ask you this off camera but is there a mission

that that really means something to you because when i see somebody who's very consistent like

yourself when i see somebody who shows up and gives themselves

to the world, I know it's not easy, but you're very consistent at what you do. Like, what's

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