Stan Efferding: Vertical Diet
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 20 August 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.5 | And I'm Juliette Starrett. |
| 0:08.0 | And you're listening to the Ready State podcast. |
| 0:14.8 | This may sound crazy, but last year, I kind of tried to clone my husband. |
| 0:20.8 | Awesome. Only kind of, though. You see I kind of tried to clone my husband. Awesome. |
| 0:21.8 | Only kind of though. |
| 0:22.8 | You see, Kelly gets dozens of requests every day for help. |
| 0:26.0 | And even though he wants to give everyone his personal attention, there just aren't enough |
| 0:29.2 | hours in the day. |
| 0:30.5 | So I typed in how to clone a human being into Google. |
| 0:33.9 | Just kidding. |
| 0:34.9 | But in seriousness, what we did do was create our virtual mobility coach platform. |
| 0:38.8 | It's like having a virtual Kelly Star ad in your pocket. |
| 0:41.2 | Which obviously everyone needs. |
| 0:43.3 | I mean, that's right. |
| 0:44.0 | I personally create over 600 mobility protocols for the virtual mobility coach. |
| 0:48.2 | So the platform can help you with almost any movement problem imaginable. |
| 0:52.1 | For example, let's say you're in pain. |
| 0:55.5 | The VMC will show you a diagram of the human body. All you have to do is click where it hurts, and from there, |
| 0:59.2 | we'll serve you up a customized pain prescription we call Mobility RX. The virtual mobility coach |
| 1:04.2 | can also help you warm up and cool down when you exercise. Every day, we provide fresh pre-and-post |
| 1:09.8 | workout mobilizations for more than four |
... |
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