Professional wrestling superstar, champion, entrepreneur, author, and show host.

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Conversation with the big guy.

Rayback starts now.

Welcome to conversation with the big guy Ryback.

I am the big guy Ryback. And today I have the

pleasure of speaking to one of the true, true freaks and true, just somebody incredibly smart

human being on this planet, guys. He's known as the white rhino. He is the founder of the vertical

diet, which I look forward to really,

really getting and talking in depth about that with him. He's known as one of the world's strongest

IFBBB pros. Ladies and gentlemen, Stan Efforty. Hello. How's your morning going? Great, man, great.

Good deal. Thank you for making the time for this i appreciate it

of course an honor my friend i'm glad to hear that everything's going good with you yeah no i'm

very uh very blessed it's kind of surreal with everything i actually got my dr bow shirt on where i

met you there at dr bo's there do you train primarily out there at CTs at ironatics?

Not too often.

I get out there every now and I'm the east side.

So it's a bit of a commute.

I got all my equipment in my gym.

So I only get out there every now and then.

Are you over in Henderson?

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