Stages A Hypochondriac Goes Through Before True Healing
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 31 July 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Let me show you how to stop coping with your symptoms and heal your health anxiety for good.
Health anxiety is a serious mental, emotional, physcial challenge that many people are struggling with right now. However, on the path towards Hypochondria healing, there are certain stages that you will encounter. Today I show you what those stages are.
In this episode you will learn,
- That where you are right now is a sign that there needs to be something learned in this stage
- That health anxiety is not a life sentance
- About the steps we need to take to desensnitize from anxiety symptoms
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
Transcript
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| 0:00.0 | This is Dennis from the AnxietyGuide.com and you're listening to the AnxietyGuide podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety Together. |
| 0:13.3 | Right now, let's go. |
| 0:17.9 | In today's podcast episode, I thought it was important to do some reflecting. |
| 0:25.7 | In terms of where we are right now, or where we've been, and where we're going with health |
| 0:32.7 | anxiety, I want to show you, introduce you to four different stages within the health |
| 0:41.0 | anxiety healing journey. |
| 0:44.4 | Of course, when we think about these stages, there are many, many different micro components |
| 0:51.1 | to each and every stage. |
| 0:53.3 | But for the most part, it really comes down to these four stages. |
| 0:58.0 | The first, the second, the third, and the fourth. |
| 1:01.2 | And if I look at my own health anxiety experience, I can really relate to these stages. |
| 1:09.7 | And when I introduce these stages to you, we mustn't go into them going, oh yes, that's |
| 1:16.7 | me, I feel bad for myself. |
| 1:19.0 | I'll never get out of this rut. |
| 1:21.1 | No, no, no, no. |
| 1:22.6 | This podcast is about showing you what you need to reveal to yourself in order for you |
| 1:29.8 | to heal it yourself. |
| 1:32.6 | So my friends, we are leaving a place of victimhood. |
| 1:37.0 | We are moving towards a place of reflection and curiosity because you couldn't learn |
| 1:43.6 | the lessons that you need to any other way than through the health anxiety healing journey. |
... |
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