Hello you good people of the podcast well welcome to stage free and episode 4 of

the cycling tips tour daily podcasts now we warn you it is about 10 past quarter past 10 here we're

nowhere near the race anymore we've just eaten dinner so the foods in our

bellies blood's heading that way, we're tired.

Could be a bit of a lethargic podcast, couldn't it, Johnny?

Don't say that.

We're full of beans, we've had a couple of beers.

Rona beans or full of beers.

Full of beers. Full of a spare pasta.

Ronan's close to cracking but I think his German carbonara has revived him and he's raring to go.

Go on Ron and where are we?

We are on Erred Camsweg in Hamburg.

Outside and well I was going to say nice Italian we're outside an Italian restaurant

it is nice it's a Latrataoia Italian on erred Campswig we've got empty plates yeah

so you're not getting you're not getting the color of the audio noise from the tour today. It's miles behind us. We've drove two hours from the stage finish to, well, right next door to Hamburg Airport because tomorrow everyone jumps on the plane and well we actually

split up don't we guys?

Yeah it's the last the last pub with Shoddy Dave.

It is oh hopefully I'll be back I've got a house to move. I've got a move house.

You know what I mean. That's easier than moving a house. Anyway let's crack it into today's stage.

No one wants to hear this preamble.

Actually just pre-emption.

At one point on the sort of transfer that we've just made.

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