Stabilize Your Core with Shalisa

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 12 March 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shalisa Pouw is a Colorado native, a barre and spin instructor, an event producer, mom to a 6-month old boy and a huge believer in the power of connection. After having her baby last July, Shalisa began shifting some of her focus into pre/postnatal training and pelvic floor work, which can be extremely beneficial for all clients! With over 20 years of experience in the dance and fitness industry, her musically driven workouts emphasize stability, core strength and flexibility while targeting muscles that often go under worked. She is so excited to be joining the Platform Strength team and teaches class every Tuesday night at 5:30 PM MT, which you can attend LIVE or catch the recording of through Platform Daily: www.emilyschromm.com/platformdaily Shalisa's IG: https://www.instagram.com/shalisa_p/

Transcript

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0:00.0	All right, we got another meathead hippie podcast for you. This is the meathead version.
0:07.1	So I think of meathead. Some people look at me like I'm crazy when I say that word,
0:12.5	meathead? Wait, what? It's just really funny to have that conversation. But if you know,
0:19.5	you know. And what we're talking about
0:21.6	is masculine energy meathead. And then we're talking about more feminine energy hippie. But all that
0:27.7	being said, it is just the multiple sides of us. And we get to show up as all of us as often as we
0:33.9	want. And ideally all the time. So in that search, I thought it would be fun to always
0:38.7	have two podcasts. And so for this meatheadish podcast, I'm talking to the incredible Shalisa Powell.
0:46.0	Shalisa is one of the most amazing humans because she is just love. You know, those people you meet
0:53.0	and you're like, I feel so loved. She's bright and loving
0:57.5	and warm and brilliant and smart and caring and is such a teacher. And she is a part of our
1:05.5	platform daily schedule where she does Tuesday classes for pelvic floor core. It's called Stabilize Your Core
1:11.9	with Shalisa, and it truly is the most stabilizing of your core you can get. And so I wanted to have
1:17.5	her on to talk about the journey of being a mom, going through strong core, no core, back to strong
1:24.2	core, talking about pelvic floor, breathing. How do we get connected to that part of our
1:29.0	body again? I think you guys will really enjoy it. She's just wonderful. So enjoy, enjoy, enjoy. And then don't
1:35.5	forget, there's another podcast waiting for you all about the new moon in Pisces with our
1:40.6	astrologist Jennifer Sheldon. This is a big one, and it relates to what we're going to talk about
1:45.6	today with Shalisa, which is the art of receiving. And this is a part of my book, if you have read my
1:53.7	book of do, feel, no, and that's the art of manifestation. It is so hard to stop doing and start
2:00.5	feeling. And so when we think about how do we
2:02.8	think of that in a way that is actually doable, how do we apply that to our life? Because it's easy
	...

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